Like most things in life, transitions have 3 main stages: a beginning, a middle, and an end.  The beginning is marked by more...

Here is a simple example to illustrate how the 5 Essential Practices can be applied to any situation that is challenging... Photo Credit:...

What are values?    Values are the elements of our life that are most important to us.  Values indicate how we want to behave – how we...

While addictive behaviors reduce the short term pain we experience in both the mind and the body, the longer term utilization of these...