The most basic definition of creativity is to bring something into existence. This is reflected in a person’s capacity to capture an idea and then to manifest it in reality through focused effort. This generative creation is one of the most profound capacities we can master in our lives. It is the basis for all personal change and it begins with an idea or inspiration that, “I would like some part of my life, no matter how big or small, to be different.” We claim our divinely inspired power and capacity to create when we are able to glean inspiration and then convert that impulse into something meaningful and tangible in our life.
You likely have done a lot of personal work and have grown immensely, but you are still struggling to bring your vision and your dreams into reality. In some small and not so small ways, you notice that you are still getting in your own way, which undermines your ability to create the changes you so deeply desire. Sometimes it's due to your lack of motivation, and sometimes the whole process feels so big and so overwhelming that it is hard to know where to start. Often, the stories and narratives that your mind generates derail your process… “What if it doesn’t work?” “This is a crazy idea.” “What if it is not perfect?” “What if others don’t understand, so judge and criticize?” There are lots of subtle dynamics that can undermine your ability to consistently make progress in the areas that you want to change.
I completely understand this because I struggled for many years in similar ways. Often I was not aware of the unhelpful thoughts my mind was generating and the detrimental impact of those subtle messages. This was compounded by the fact that I had no idea of how to work with my mind in a more effective way. All of this was further complicated by the false belief that the things that made me uncomfortable should be avoided at all costs!
Sound familiar? Many of us have a similar experience when we want to do things differently and want to change, but we keep getting stuck because of these subtle, internal patterns. As frustrating as it feels, there is a way out of this limited, stuck place.
As a coach with more than 15 years of experience working with hundreds of clients, I support clients to become more masterful in working with their mind and body to become more effective in creating the life they want. We do this by engaging with, and growing these 5 creative capacities:
Envision – Identify Vision and Values
Structure – Set Goals, Form a Plan, Make Commitments and Get Started
Observe – The power to notice what happens in your mind and body as you engage with your plan and your commitments, and then use this information to be more masterful in working with your mind and body.
Freedom – Strategies to get unstuck and to keep your actions aligned with your vision and your values.
Integrate and Create - Use the power of small wins to create BIG change!
These capacities provide you with the strategies and practices to work more effectively with the mind and the body so you can consistently engage in the stuff that is important to you.
Everyone benefits from knowing how to create using these capacities. You get more of what you want in life. You are more present and are more capable of dealing with whatever comes your way. You have deeper and more fulfilling connections with the people in your life. You experience more joy and excitement, knowing that you are a capable and confident creator of your beautiful life.
If you are ready to more masterfully engage in the creation of your inspired life, please reach out. I look forward to supporting you on your journey.
“Change is not a threat, it’s an opportunity. Survival is not the goal, transformative success is.”
– Seth Godin
